4.7 from 200+ Australian customers

Recover
Faster.
Perform
Stronger.

Pro grade ice baths, infrared saunas and red light therapy, built for Australian homes. Take control of your recovery without leaving the backyard.

  • Free Melbourne delivery
  • 12 month warranty
  • Chills to 2°C
02Trusted by Pros

Built for Elite Recovery,
Made for Your Backyard

Having an on demand cold plunge after a game is essential for my muscle recovery. It is a crucial part of my routine.

Nate Caddy, Essendon Football Club
  • Chills to 2°C and holds it, no ice required
  • WiFi app control, set your session from the couch
  • Filtration and ozone keep water clean for weeks
  • Standard 10 amp power point, plug in and go
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03Why Cold and Heat

Eight
Reasons

A few minutes a day changes how you train, how you sleep and how you feel.

01

Fast Recovery

Reduces muscle soreness and inflammation after training.

02

Deeper Sleep

Lowers core temperature and calms the nervous system.

03

Mood Boost

Triggers endorphins and dopamine to lift your mood.

04

Sharper Focus

Increases alertness and clarity after every session.

05

Stronger Immunity

Regular exposure supports a healthier immune response.

06

Energy and Fat Loss

Boosts metabolism and supports healthy weight control.

07

Less Stress

Helps lower cortisol in the hours after cold exposure.

08

Quality of Life

Improves wellbeing, mood stability and resilience.

4.7
Average rating
200+
Verified reviews
2°C
Minimum temperature
12
Month warranty
04Real Customers

What Australia
Is Saying

Over two hundred verified reviews from athletes, clubs and everyday Australians.

Setup took twenty minutes and the chiller has not missed a beat. My knees feel better and I am sleeping through the night again.

Daniel M.Classic Tub + Chiller

We bought the sporting plunge for the club. Twenty players a week and the water is still crystal clear.

Sarah T.Sporting Plunge + Chiller

The two person sauna is the best thing we have added to the house. Contrast therapy has changed my recovery.

Michael R.2 Person Infrared Sauna
05Good to Know

Common Questions

Everything people ask us before they buy. Still stuck? Give us a call.

No. Every product runs from a standard 10 amp power point and is designed to be plug and play, with written and video instructions included.

Shipping and setup are free for Melbourne customers within 80km of the CBD. A small delivery fee applies everywhere else in Australia.

Yes. Every product comes with a 12 month electrical and component warranty, plus a 5 year structural warranty.

Yes. All products are designed for safe, regular use and are certified to Australian standards. If you have a heart condition, blood clots or another serious health issue, please speak with your doctor first.

Yes. The carbon heat panels in our infrared saunas use ultra low EMF technology, so you get the full benefit without unnecessary EMF exposure.

Most customers notice better sleep, faster recovery and less stress within the first week of consistent use.

06Get in Touch

Talk to a
Specialist

Not sure which setup suits your space or budget? Send a note or give us a call and we will point you to the right unit.

Phone
Showroom

Melbourne, Victoria

Free delivery and setup within 80km of the CBD
Hours

Mon to Fri, 9 to 5

Australian Eastern Standard Time

Send Us a Message

We reply to every enquiry within one business day.

Prefer to talk? Call 03 9970 5253