Reduced Inflammation: Cold water immersion constricts and dilates blood vessels, reducing inflammation, flushing toxins, and easing muscle soreness—perfect for faster recovery.

Endorphin Boost: Stimulates endorphin release, promoting relaxation, reducing stress, and enhancing mood.

Dopamine Spike: Triggers dopamine production, boosting feelings of accomplishment and lifting mood.

Better Sleep: Regulates circadian rhythms and promotes better sleep when done earlier in the day.

Stress Reduction: Encourages relaxation and emotional balance through natural endorphin release.

Pain Relief: Provides temporary relief from joint and muscle pain by numbing nerve endings.

Enhanced Recovery: Improves circulation, flushing waste and delivering oxygen to speed up recovery.

Reduced Swelling: Constricts blood vessels, limiting swelling and inflammation.

Hormonal Benefits: Supports testosterone production and balances cortisol, estrogen, and other hormones.

Metabolism Boost: Increases metabolic rate, aiding in weight management and calorie burning.

Brown Fat Activation: Stimulates calorie-burning brown fat cells for better fat loss.

Improved Insulin Sensitivity: Enhances glucose control for better energy use.

Enhanced Immune Function: Boosts white blood cell production, strengthening immunity.

Lymphatic Drainage: Encourages detoxification and supports immune function through better circulation.

The optimal temperature range is between 10–15°C (50–59°F) for most users. However, some experienced plungers, like Joe Rogan, suggest that 7°C (44°F) is ideal for maximum results. Start at a comfortable level and adjust as you build tolerance.

Most users wear a swimsuit or workout gear, but it’s entirely up to your comfort level. For added comfort, don’t forget to put on your IceFusion toe socks to keep your feet warmer during the plunge. Have a towel nearby for easy drying afterward.

To keep your water clean and clear, we recommend:

• Using the filtration system provided with your unit.
• Adding appropriate water treatments (chlorine-free options are available).
• Draining and refilling the plunge every 4–6 weeks, depending on usage.

Absolutely. All IceFusion products are rigorously tested and certified to meet Australian Standards, ensuring safety, durability, and reliability.

• Wipe down the interior of the tub with a mild, non-abrasive cleaner.
• Use the filtration system and water treatments to minimise buildup.
• Regularly check and clean filters for optimal performance.

Yes, our cold plunges are designed to be used indoors or outdoors. If you’re setting it up outdoors, ensure it’s on a stable, level surface and protected from extreme weather conditions.

Once your order is placed, you can expect shipping to take 24–48 hours.

We strive to get your IceFusion Cold Plunge to you as quickly as possible so you can start experiencing its benefits.

We’d love for you to connect with us!

Follow us on Instagram at @IceFusionLife for tips, inspiration, and stories from other cold plunge enthusiasts.